Introduction

A wise man one said: ‘A journey of a thousand miles begins with a single step’. In 2003 I took my first single step towards good health and training, since then I have never looked back.

I am proud to say that I’m passionate about staying fit and healthy! And I absolutely love the benefits one gets from a healthy lifestyle. My love for weights, health and fitness led me to one of by passions in life; being on stage either performing a dance routine or “showing off” my physique in the Figure divisions that I compete in. I’ve been competing since 2003 and I am still evolving in the SA fitness industry.

I am an award-winning figure competitor well known in some circles of the South African fitness community. I’m the current WPF Ms Figure SA Champion (in short-class), 2^nd place winner of Ms Fitness at the WPF Universe Championships and current 1^st place winner for figure physique for FAME World Tour.

 About me

My list of credentials:

• Account Executive
• Web Designer
• Boxercise Instructor
• IFBB*  SA Trial Judge (*Internation Federation of Bodybuilders)
• WPF*  Judge (* World Physique Federation)
• Personal Trainer
• Miss Figure SA (WPF – short class)
• Miss Fitness 2^nd Place (WPF Word Championships)
• Fitness Model
• Motivational Speaker (Health and Fitness)

Between 8am – 5pm, I’m a web designer and account manager for an interactive design agency based in Randburg, Johannesburg. After hours I’m a personal trainer and boxercise instructor at TeamChaz Training Studio, a private gym based in Randpark Ridge. I specialise in body shaping, fitness and weight loss. I truly love boxercise because it’s such a high energy workout and I combine that with high energy music. It’s really a great workout with an awesome vibe and it’s a superb way to relieve stress.

I am currently one of the G.I.LEAN sponsored athletes. It is a tremendous honour and benefit for me to be part of and be associated with the GI LEAN brand as I undoubtedly consider it one of the best brands in the SA health and fitness industry.

I believe that one should approach exercise like you would a new business venture  - it’s a process rather than an event, which you build brick by brick until finally you’ve built a magnificent piece of architecture – or in this case - anatomy. Treat your training time like an important business meeting or task that you simply cannot miss! 

 I have learned the value of planning ahead and being prepared. I’ve learned to plan my meals and my fitness routine along with my work schedule and leisure time.  This systematic approach has filtered into all aspects of my life, to the delight of colleagues, friends and family. 

I haven’t forgotten the value of fun though, and I allow myself 1 day in the week to "cheat". This is very important as it gives my body and mind a rest. I highly recommend this. But I'm sensible with my decision and do not go too overboard.

 I never tire of the exhilarating high I experience after a good workout.  Working out has made me very strong both physically and mentally and it’s given me the confidence to know I can do anything I set out to do. 

 Then there are the enormous health benefits that motivate me. It definitely aids in slowing down the aging process.  Basically I see training as an investment in my future health!

 More than anything, my passion for fitness has turned a negative self-perception into a very positive one.

 My life’s philosophy is that you’re never too old to set yourself another goal, to dream a new dream.  And there’s no time like now to start.

 I believe we live to serve.  If my experience and the knowledge I’ve gained can serve someone well, I consider it worth sharing.

 Final last words. . .
Trust in God and have Him close by your side all the time.
Always apply yourself a 100% and be prepared to work HARD!

                Lisa Ncetani

Contest History

Below is a list of one my most recent achievements are as follow:

   2^nd Place – WPF Universe Championship 2009 (Ms Fitness – Short Class)

1^st Place – WPF SA National Championship 2009 (Ms Figure – Short Class)

1^st Place – Figure Physique (FAME FITNESS IDOL CHAMPIONSHIP 2009)

1^st Place – Toned Twosome (FAME FITNESS IDOL CHAMPIONSHIP 2009)

2^nd Place – Fitness Model (FAME FITNESS IDOL CHAMPIONSHIP 2009)

5^th Place – Fitness Figure (IFBB SA South Central Gauteng Provincials 2009)

5^th Place – Fitness Figure (IFBB SA National Championships 2009)

South African Queen