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English
I am third born in our family. We are five brothers. I started training in 2000 after seeing my elder brother’s physique. We were ten when we started and am lucky am the only to have reached this far. In 2002 I entered the fist contest, I had my first win in 2003 for the Mr Kenya under 21 division, and won the last Mr Eldoret, Eastern Kenya regional championship and placed 2nd at the Bob Ssebugwawo Classic in Kampala in May. I am now preparing for the Mr. Eldoret and Kericho. My aim is to become a pro body builder. What am lacking is assistance. I have the physique to reach that level. I feel that one is not a pro until one is an ifbb pro which is the only relevant International Bodybuilding Org in the world. Training- I train five times a week. Train bigger muscles together with smaller ones. I have a training partner; I concentrate fully on the logging of body parts. I stay in a shape year round even in the off season. Diet – I eat a balanced diet but protein in high quality. I like fish and porridge. I sometimes but supplement when I have money. I always had a difficult when it comes to preconcert dieting because sometimes I don’t have the resources to have ripping supps. In bodybuilding, one should eat five times a day but I can’t afford that because the amount of money I get monthly cannot allow me . Advice – My advice to fellow bodybuilders is to keep off from steroids. Work hard to achieve the natural physique. Be able to do just that despite lack of modern physical exercise equipment. I love Africa bodybuilders because they have heart in this game despite all the problems. You can’t wait get more hardcore than these guys training out in the backyard with no legitimate equipment. In this sport you are your own judge, you choose either fail or succeed.
My model right now in the IFBB is Melvin Antony and Lee Priest, that is why am called Priest Meshack. Am a Christian man and like to socialize with friends. I don’t drink alcohol. I love to make friends, love natural. |
Français
Pour Bientôt !
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Name: OCHIENG Meshack Birth date: April 17th 1983, Residence: Mumias, Kenya Status: Single Hobbies: training and flexing Height: 155cm / 5'2" Weight: 78kg/ 172Lbs off season Idol: Lee Priest & Melvin Anthony
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2002 Mr Kenya Under 21 years - 5th Overall Mr. Africa in Mombasa 3rd in Flyweight 2003 Mr. Carnivore, 4th Overall Mr. Eldoret, 4th Overall Mr. Kenya Under 21, 1st overall Mr. Kenya, 5th Overall 2004 Mr. Kisumu, 3rd Overall Mr. Eldoret 2nd Overall 2005 Mr. Kenya 4th Overall Mr. Eldoret 2nd Overall Mr. Kisumu 1st Overall 2006 Mr. Eldoret 2nd Overall Mr. Kericho 2nd Overall 2007 Mr. Eldoret 2nd Overall Mr. Kericho 1st Overall 2008 Mr. Eldoret 1st Overall Mr. Kericho 1st Overall 2009 Bob Classic, Uganda 2nd Overall 2009 Mr. Kampala 2nd Overall 2009 Mr. Kericho 2nd Overall
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57 photos - 3 albums
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